Soya Mince

Dried soya mince is made from textured soya protein. It is often cooked as a vegetable or as a filling in sandwiches or parathas.

Health benefits:

• It is a very good source of protein, B vitamins and minerals.
• Tofu – also known as bean curd is made from soya milk by coagulating the soya proteins with calcium or magnesium salts.
• The whey is discarded and the curds are processed. It is an excellent source of iron and calcium and a very good source of protein.

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