Soya Beans

Soya Beans are also known as Glycine max and they are grown widely for their numerous uses. Traditional non-fermented food uses of soybeans include soy milk from which tofu and tofu skin are made.

Health Benefits:

• It is a very good source of protein, B vitamins and minerals.

• Tofu – also known as bean curd is made from soya milk by coagulating the soya proteins with calcium or magnesium salts. The whey is discarded and the curds are processed.

• It is an excellent source of iron and calcium and a very good source of protein.

Names in other languages:

Hindi: Bhatma

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