Urad / Urad Flour

Urad/Urid Flour is the second major ingredient to make idlis after rice. Rich in protein, it has many medical benefits. Apart from being part of the popular breakfast idli, it is also taken regularly in many delicious dishes.

Known as Ulutham Paruppu in Tamil, it is one of the major vegetarian protein sources available as pulses.

Mixing this flour with rice flour to make tasty idlis is easy and good for health.

Key features of Urad / Urid Flour:

• Rich in protein.
• The major ingredient of idli.
• Makes many other delicious dishes.
• One of the best pulses.
• It is a tradition to give girls during puberty in Tamil Nadu and other states to make them strong, especially the backbone.

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